We are all looking for ways to save money and to make our budgets stretch that little bit further. If you have recently been diagnosed with coeliac disease or you have lived on a gluten free diet for years but want to find new ways to make your money last longer, there are ways in which you can stock up and lower your costs. Long-lasting gluten free bread is better than it has ever been, with the gluten free industry innovating new techniques, processes, and ingredients to ensure that gluten free foods taste great and last long enough if you want to store products away for future use.
When you are first diagnosed with coeliac disease, you might not know how best to go about stocking up on essentials if you must do so on a budget. One of the key essentials that most people want as part of stocking up and saving money is bread. This is also one of those items that can be very divisive for people recently diagnosed with coeliac disease. Bread is a staple in many households, so finding an alternative gluten free bread is important if you have coeliac disease.
Long-life gluten free bread
Good long-life gluten free bread is made to stay fresh for a few weeks, rather than a few days. This is down to the way that it is made, fortified with fibre, calcium, and folic acid. These are nutrients that are important to those suffering with coeliac disease. You can store away this type of bread in your cupboard for weeks, or you can choose to freeze it to last even longer. That way, the next time you fancy a sandwich for your lunch break, you want to make a toasted sandwich as a snack, or you want a slice of buttered bread to go with some soup for dipping, you know you’ve always got a gluten free slice of bread ready to go in the pantry that has remained in good, tasty, condition.
Buying in bulk
Whether you shop in person or order your groceries online, there are some big benefits to buying some items in bulk. For online orders it cuts down on delivery fees that you would pay for multiple orders over a period of time. You might also find Subscribe & Save options on some items or find long-term assistance through a gluten free prescription on some items, allowing you to stock up on gluten free essentials. This helps prevent you from being caught short in the future on certain items that are missing from your kitchen cupboards, saving you cash in terms of the bulk-buy savings but also the incidental spending that happens whenever you visit a supermarket.
Claim gluten free bread on prescription
A good way to plan ahead and to stock up on gluten free essentials is to look into a prescription. If you have coeliac disease you may qualify for a gluten free prescription, and you will be entitled to access products such as gluten free bread, flour mixes, and long-lasting gluten free bread, amongst other things. This is a fantastic way to get started on your journey as a coeliac and will help open your eyes to how the change to a gluten free diet doesn’t have to be dramatic or difficult. You can find staple products in gluten free form that will help you stretch your grocery budget further and ensure that you always have ingredients and products in the house to eat.
There are a few benefits to purchasing long-lasting gluten free white bread and other gluten free foods that can be stored away in the cupboard for future use. You should think about purchasing staple items that can be put away for long-term use in the same way as you would have before you were diagnosed with coeliac disease. Kitchen cupboard and freezer staples, portioning and meal-prepping your food is a great way to stock up and save money whether you are buying gluten free food or not. We hope this has given you some idea of the importance it can have on your budget, making it stretch further without impacting the quality of the gluten free meals that you prepare and eat.
